It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (26)
Smoky Spicy Chickpea Stew
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 34%
CARBS 94G73% OF CAL
12G FIBER68G OTHER13G TOTAL SUGAR
FAT 8G13% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chickpea stew with smoky paprika and tomatoes that deepens in flavor overnight. Served with spinach and rice, it's a comforting vegetarian main course.
mainmediterraneansoupbeans🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 yellow onion, (chopped)
- 4 cloves garlic, (minced or pressed)
- 1 can (28oz) diced tomatoes
- 1 1/2 teaspoon smoked paprika
- 1/4 - 1 1/2 teaspoon crushed chili flakes ((depending on spice preference))
- 1 teaspoon dried thyme leaves
- 1 teaspoon brown or white sugar
- 3/4 teaspoon salt
- 1 can (19oz) chickpeas (2 cups) (drained and rinsed)
- 2 large handfuls chopped kale or spinach ((about 4 cups))
- cooked rice, quinoa, or couscous (for serving)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 34%
CARBS 94G73% OF CAL
12G FIBER68G OTHER13G TOTAL SUGAR
FAT 8G13% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1490mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 348mg
- Calcium
- 205mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.