Smoky Spanish tomato soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic Spanish tomato soup packed with roasted peppers, beans, and aromatic spices. Smoky and flavorful, it's a satisfying weeknight dinner that tastes more complex than its quick preparation suggests.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbs olive oil
- 1 onion (diced)
- 1 shallot (diced)
- 2 carrots (peeled and chopped)
- 2 celery stalks (chopped)
- 2 zucchini (chopped)
- 2 garlic cloves (finely chopped)
- 1 1/2 tbs smoked paprika
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp harissa paste
- 600 g roma tomatoes (chopped, (1 1/3 pounds))
- 1 litre vegetable stock ((4 cups))
- 400g tin cannellini beans (drained, (14 oz))
- 2 red chargrilled capsicums (bell peppers) (roughly chopped)
- 2 cups italian parsley (roughly chopped)
- salt and pepper (to taste)
- wedges of lemon (to serve)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 828mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 964mg
- Calcium
- 192mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 828MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.