The Recipe Rebel · by Ashley Fehr★ 5.0 (7)
Smoky Southwestern Potato and Corn Chowder
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 44%
CARBS 51G42% OF CAL
5G FIBER0G ADDED17G INTRINSIC29G OTHER17G TOTAL SUGAR
FAT 24G44% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Southwestern chowder loaded with potatoes, corn, peppers, and bold spices. Rich with evaporated milk and cheese, it's a hearty, flavorful main course.
mainamericansoup🍲 stockpot♨️ grill
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon oil
- 1 red pepper ((diced))
- ½ medium onion ((diced))
- 2 cloves minced garlic
- ½ teaspoon cumin
- ½ teaspoon chili powder
- 1 lb red potatoes ((cut into ½" pieces))
- 4 cobs corn* ((fresh or leftover grilled))
- 2 cups low sodium chicken broth
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1 cup evaporated milk ((or cream))
- 1 tablespoon flour
- 1½ cups shredded Monterey Jack or cheddar cheese
- 1 green onion ((sliced))
- Chopped fresh parsley for garnish
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 44%
CARBS 51G42% OF CAL
5G FIBER0G ADDED17G INTRINSIC29G OTHER17G TOTAL SUGAR
FAT 24G44% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1251mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1238mg
- Calcium
- 502mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.