
Averie Cooks · by Averie Sunshine★ 5.0 (5)
Smoky Roasted Chickpea Salad with Buttermilk Chive Dressing
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 27%
CARBS 34G45% OF CAL
11G FIBER0G ADDED9G INTRINSIC14G OTHER9G TOTAL SUGAR
FAT 14G42% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with roasted chickpeas, kale, broccoli, and snap peas dressed in buttermilk-chive dressing. Smoky paprika and cumin give it savory depth, making it satisfying as a main course.
mainamericansaladbeans🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- one 15-ounce can chickpeas (garbanzo beans, drained, rinsed, and patted dry (I use no salt added or low salt versions))
- 3 to 4 cups broccoli (florets and stalks okay)
- about 1.5 cups sugar snap peas
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 2 teaspoons cumin
- 3/4 teaspoon kosher salt (or to taste)
- 3/4 teaspoon freshly ground black pepper (or to taste)
- 1/2 to 1 bunch kale (torn into bite sized pieces with thick ribs removed (Romaine may be substituted))
- 1 or 2 tomatoes (diced into bite-sized pieces)
- 1/3 cup buttermilk
- about 1/3 cup sour cream (or as needed for consistency (I used low-fat; Greek yogurt may be substituted))
- 2 to 3 tablespoons fresh chives (or to taste (fresh dill may be substituted))
- 1/2 teaspoon kosher salt (or to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 1/2 teaspoon garlic powder (or to taste)
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 27%
CARBS 34G45% OF CAL
11G FIBER0G ADDED9G INTRINSIC14G OTHER9G TOTAL SUGAR
FAT 14G42% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 842mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 719mg
- Calcium
- 234mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 842MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
