Pinch of Yum · by Lindsay Ostrom★ 4.8
Smoky Red Lentil Soup with Spinach
NUTRITION · PER SERVING35M COOK
CAL 36%·PRO 51%
CARBS 96G53% OF CAL
8G FIBER77G OTHER12G TOTAL SUGAR
FAT 27G34% OF CAL
15G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy red lentil soup made with coconut milk, vegetables, and warm spices like smoked paprika and turmeric. It's rich, comforting, and naturally vegan.
mainamericansoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- half of an onion, minced
- 2 carrots, peeled and minced
- 2 stalks celery, minced
- 3 cloves garlic, minced
- 2 tablespoons smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon turmeric
- 1 1/2 cups red lentils, rinsed
- 5 cups vegetable broth
- one 14-ounce can full-fat coconut milk
- 1-2 cups of fresh spinach, chopped
- 2 teaspoons kosher salt (more or less to taste)
- juice of one lemon
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
- 2 teaspoons honey to taste (optional)
- 6 pieces of flatbread, naan, or crispy socca for dipping
At a glance
PER SERVING · TIME 35M
CAL 36%·PRO 51%
CARBS 96G53% OF CAL
8G FIBER77G OTHER12G TOTAL SUGAR
FAT 27G34% OF CAL
15G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 2733mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 65mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2733MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.