Connoisseurus Veg · by Alissa★ 5.0 (14)
Smoky Portobello Mushroom Vegan Cassoulet
NUTRITION · PER SERVING170M COOK
CAL 28%·PRO 46%
CARBS 81G58% OF CAL
7G FIBER10G SUGAR64G OTHER
FAT 16G26% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked vegan cassoulet of white beans and smoky portobello mushrooms, topped with breadcrumbs and baked until bubbly. A hearty, deeply flavored vegetarian main.
mainfrenchcasserolebeans🥧 baking dish🍲 stockpot🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 tablespoons olive oil (divided)
- 1 cup diced shallots (2 to 3 shallots)
- 6 garlic cloves (minced)
- 2 medium carrots (diced)
- 2 celery ribs (diced)
- 1 cup dry white wine
- 1 pound dried great northern beans (soaked overnight, drained and rinsed)
- 7 cups vegetable broth
- 2 tablespoons tomato paste
- 2 bay leaves
- 1/4 cup chopped fresh parsley
- 2 tablespoons fresh thyme leaves
- Pinch ground cloves
- Salt and pepper
- 12 ounces baby portobello mushrooms (stemmed, cleaned and sliced)
- 1/2 teaspoon liquid smoke
- 1 1/2 cups panko breadcrumbs
At a glance
PER SERVING · TIME 170M
CAL 28%·PRO 46%
CARBS 81G58% OF CAL
7G FIBER10G SUGAR64G OTHER
FAT 16G26% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h 30m
- Sodium
- 1074mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1731mg
- Calcium
- 233mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1074MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.