Making Thyme for Health · by Sarah Rotavera
Smoky Maple Tempeh Hash with Brussels Sprouts
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 37%
CARBS 47G58% OF CAL
8G FIBER30G OTHER9G TOTAL SUGAR
FAT 10G27% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tempeh hash with potatoes, brussels sprouts, and shallots in a smoky maple glaze. A hearty, protein-rich vegetarian breakfast or dinner skillet.
mainamericantofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 8 ounces tempeh (crumbled)
- 2 tablespoons tamari
- 1 tablespoon dijon mustard
- 2 teaspoons pure maple syrup
- 1/2 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Pinch of cayenne (optional)
- 3 cups 1-inch diced yukon potatoes
- 1 cup diced shallot (about 2 shallots)
- 2 cups shredded brussels sprouts
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 37%
CARBS 47G58% OF CAL
8G FIBER30G OTHER9G TOTAL SUGAR
FAT 10G27% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 607mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1296mg
- Calcium
- 125mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 607MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.