The Mediterranean Dish · by Suzy Karadsheh★ 5.0
Smoky Loaded Eggplant Dip: Baba Ganoush
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 7%
CARBS 14G47% OF CAL
5G FIBER2G OTHER7G TOTAL SUGAR
FAT 6G50% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky eggplant dip with tahini, garlic, and lemon, topped with pine nuts and a simple Mediterranean salad. Rich and flavorful, served with vegetables or bread.
startermiddle eastern⚙️ food processor♨️ grillgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large eggplant
- 2 tbsp tahini paste
- 1 1/2 tbsp Greek yogurt
- 1 garlic clove, chopped
- 1 tbsp lemon juice
- Salt and pepper
- 1 tsp sumac, more for garnish
- 3/4 tsp Aleppo pepper
- 1/ tsp crushed red pepper (optional)
- Toasted pine nuts for garnish
- 1 Tomato, diced
- 1/2 English Cucumber, diced
- Large handful fresh parsley
- 1/2 tsp sumac
- Splash fresh lemon juice
- Drizzle Early Harvest extra virgin olive oil
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 7%
CARBS 14G47% OF CAL
5G FIBER2G OTHER7G TOTAL SUGAR
FAT 6G50% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 258mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 471mg
- Calcium
- 44mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.