SMOKY LENTIL & QUINOA SOUP
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The Simple Veganista · by Julie | The Simple Veganista★ 5.0

SMOKY LENTIL & QUINOA SOUP

NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 37%
CARBS 58G72% OF CAL
19G FIBER0G ADDED0G INTRINSIC30G OTHER9G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty vegetable, lentil, and quinoa soup with smoky paprika and warm spices. Nutrient-dense and filling, works on the stovetop or slow cooker.

mainamericansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/4 cup water or 1 tablespoon olive oil
  • 2 large carrots, sliced or diced
  • 2 ribs of celery, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1/8 teaspoon nutmeg
  • 1 cup dried lentils (french, beluga or green/brown)
  • 1/2 cup dried quinoa
  • 1 can (15 oz) diced tomatoes (I used fire roasted) or 2 fresh tomatoes, diced
  • 2 – 3 bay leafs
  • 6 – 7 cups vegetable broth or water (or use a combo)
  • mineral salt and pepper, to taste
  • 1 – 2 tablespoons balsamic vinegar
  • chopped parsley for garnish, optional
PREP
15M
SODIUM
1264MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.