Smoky Kidney Bean Stew
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Vegan Richa · by Vegan Richa★ 5.0 (4)

Smoky Kidney Bean Stew

NUTRITION · PER SERVING570M COOK
CAL 25%·PRO 50%
CARBS 76G60% OF CAL
9G FIBER56G OTHER11G TOTAL SUGAR
FAT 13G24% OF CAL
8G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A smoky, Cajun-inspired kidney bean and lentil stew with deep spice flavors. Hearty and protein-rich, it can be made in an Instant Pot or on the stovetop.

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Nutrition & ingredients

Ingredients

serves 4
  • 2 teaspoons oil
  • 1 to 1½ cups chopped red onion
  • 4 cloves garlic (finely chopped)
  • ½ cup chopped celery
  • ½ cup chopped red bell pepper
  • 1 tablespoon tomato paste
  • ½ to 1 cup tomatoes (to preference)
  • 1 tablespoon Mexican chili powder blend (or a mix of chili powder, Cajun seasoning, or chipotle chili powder)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 2 teaspoons cocoa powder
  • ½ teaspoon onion powder
  • 2 bay leaves
  • 1 teaspoon salt, divided
  • 1½ cups dried kidney beans (soaked overnight and drained)
  • 1/3 - 1/2 cup red lentils or brown lentils
  • 2 cups or more water or stock
  • 2 tablespoons mild green chiles
  • pinch of cinnamon
  • ¼ teaspoon dried thyme
  • chopped onion
  • chopped jalapeños
  • vegan sour cream
  • lime wedges
  • tortilla strips
PREP
20M
SODIUM
708MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.