Spicy Southern Kitchen · by Christin Mahrlig
Smoky Jalapeno Black-Eyed Pea Hummus
NUTRITION · PER SERVING10M COOK
CAL 29%·PRO 49%
CARBS 63G43% OF CAL
20G FIBER0G ADDED14G INTRINSIC30G OTHER14G TOTAL SUGAR
FAT 28G43% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, smoky hummus made from black-eyed peas with jalapeño heat and paprika depth. Serves as a New Year's appetizer or anytime dip.
startersouthernbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 garlic cloves, (chopped)
- 1-2 jalapenos, (chopped)
- 2 (15.8-ounce) cans black-eyed peas, (rinsed and drained)
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 3 tablespoons olive oil, (divided)
- 2 tablespoons chopped fresh cilantro, (optional)
- 1 jalapeno, sliced, (optional)
At a glance
PER SERVING · TIME 10M
CAL 29%·PRO 49%
CARBS 63G43% OF CAL
20G FIBER0G ADDED14G INTRINSIC30G OTHER14G TOTAL SUGAR
FAT 28G43% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1073mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 116mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1073MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.