Connoisseurus Veg · by Alissa Saenz
Smoky Harvest Quinoa Soup
NUTRITION · PER SERVING70M COOK
CAL 12%·PRO 19%
CARBS 39G65% OF CAL
6G FIBER25G OTHER7G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan soup with quinoa, lentils, sweet potatoes, and spinach simmered in a smoky broth. It's wholesome and satisfying served on its own or with crusty bread.
mainamericansoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 2 medium carrots, (sliced)
- 2 medium celery stalks, (sliced)
- 4 garlic cloves, (minced)
- 1 1/2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 8 cups vegetable broth
- 1/2 cup dried brown lentils
- 2/3 cup dry quinoa ((Note 1))
- 1 medium sweet potato ((about 12 ounces), diced (1/2-inch))
- 1 (14 ounce/397 gram) can diced tomatoes
- 2 cups baby spinach
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 70M
CAL 12%·PRO 19%
CARBS 39G65% OF CAL
6G FIBER25G OTHER7G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1036mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 871mg
- Calcium
- 115mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1036MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.