Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.9
Smoky Harissa White Bean Dip
NUTRITION · PER SERVING10M COOK
CAL 39%·PRO 97%
CARBS 100G51% OF CAL
23G FIBER74G OTHER3G TOTAL SUGAR
FAT 25G29% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky, spiced white bean dip with harissa, paprika, and roasted peppers, topped with seeds and optional feta. Comes together in 10 minutes for a crowd-pleasing appetizer.
startermiddle eastern⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 14-ounce canned white beans, drained, rinsed ( about 1 1/2 cups cooked) or sub chickpeas
- 1/2-1 cup roasted red bell pepper (out of a jar, rinsed, drained well)
- 2 garlic cloves
- 1 tablespoon harissa paste, more to taste
- 1/2 teaspoon salt, more to taste
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 cup pumpkin seeds, pistachios or cashews ( or sub 1/4 cup tahini paste)
At a glance
PER SERVING · TIME 10M
CAL 39%·PRO 97%
CARBS 100G51% OF CAL
23G FIBER74G OTHER3G TOTAL SUGAR
FAT 25G29% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 2584mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2370mg
- Calcium
- 354mg
- Iron
- 18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2584MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.