Smoky Harissa Pasta with Chickpeas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy, smoky pasta with fire-roasted tomatoes, hearty chickpeas, spinach, and warm Mediterranean spices. Ready in 30 minutes, it's a satisfying vegan dinner with bold harissa flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 ounces dried linguine pasta
- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 5 garlic cloves, (minced)
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cinnamon
- 1 (15 ounce/425 gram) can tomato sauce
- 1 (14.5 ounce/411 gram) can fire roasted tomatoes
- 1 (15.5 ounce/439 gram) can chickpeas, (drained and rinsed)
- 1/4 cup harissa paste, (or to taste)
- 2 teaspoons organic granulated sugar
- 2 cups baby spinach
- Salt and pepper, (to taste)
- 2 tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1215mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1627mg
- Calcium
- 199mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.