Mel's Kitchen Cafe · by Mel★ 4.8 (60)
Smoky Grilled Pork Tenderloin
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 100%
CARBS 7G7% OF CAL
0G FIBER6G ADDED0G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 9G21% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled pork tenderloin with a smoky spice rub of paprika, garlic, and onion powder, finished with lime and brown sugar. Tender and well-seasoned, perfect for a dinner main.
mainamericanpork🌡️ thermometer🔥 oven♨️ grilldairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pork tenderloins (3-5 pounds total, trimmed of excess fat or silver skin)
- 1 tablespoon olive oil
- 1-2 tablespoons fresh lime juice
- 1/4 cup light brown sugar
- 2 teaspoons smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon coarse kosher salt
- Pinch of coarsely ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 100%
CARBS 7G7% OF CAL
0G FIBER6G ADDED0G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 9G21% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 483mg
- Total sugar
- 6g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1231mg
- Calcium
- 23mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 483MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.