SMOKY CHIPOTLE TOFU SANDWICH (TLT)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan take on a BLT using crispy pan-fried tofu seasoned with chipotle and smoked paprika instead of bacon. Topped with tomato, avocado, and greens on bread with mustard. Spicy, smoky, and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 block (15 oz) organic tofu, firm or extra firm
- 1 onion, thinly sliced
- 2 tablespoons olive oil, divided
- 1 medium tomato, sliced thin
- Dijon or stone ground mustard, to spread (Vegan Mayo is great too)
- 1 1/2 small avocados, mashed, to spread
- a few leaves of your favorite leafy greens (red or green leaf, romaine, iceberg, etc)
- salt, to taste
- 6 slices bread of choice
- 2 tablespoons pure maple syrup
- 1 tablespoon tamari, coconut aminos or soy sauce
- 1 tablespoon water
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon chipotle powder, to taste
- 1/4 teaspoon garlic powder
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 1143mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 296mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.