Smoky Chickpea Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chickpea stew with smoky paprika, cumin, and vegetables in a tomato broth. It's comforting and filling, perfect for a weeknight meal served with crusty bread.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 5- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 1 red bell pepper, (diced)
- 1 poblano pepper, (diced)
- 4 garlic cloves, (minced)
- 2 teaspoons smoked paprika
- 2 teaspoons ground cumin
- 1/4 teaspoon cayenne pepper, (or to taste)
- 2 cups vegetable broth
- 1 medium russet potato, (scrubbed and cut into 1/2-inch pieces)
- 2 (14 ounce or 400 gram) cans chickpeas, (drained and rinsed)
- 1 (14 ounce or 400 gram) can fire roasted tomatoes
- 2 tablespoons tomato paste
- Salt and pepper, (to taste)
- Toppings of choice ((Note 1))
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 889mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 822mg
- Calcium
- 122mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 889MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.