Smoky Chicken Salad Lettuce Boats (Easy Lunch Idea!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken mixed with smoky spices, mayo, chipotle, and fresh vegetables, served in lettuce boats. Spicy and satisfying with a 10-minute prep time. Perfect for a light lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons mayonnaise (store-bought or homemade (page 246))
- 1/2 teaspoon Smoky Spice Blend (this makes a lot, so adjust accordingly)
- 2 tablespoons smoked paprika
- 2 tablespoons granulated onion
- 1 tablespoon chipotle powder
- 1 tablespoon sea salt
- 1 tablespoon sweet paprika
- 1 1/2 teaspoons ground cinnamon
- 1 1/2 teaspoons black pepper
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped red onion
- 8 ounces chicken breast (cooked and shredded or finely chopped)
- Sea salt and ground black pepper
- 4 leaves romaine lettuce
- Sliced tomato (for serving)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 353mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1113mg
- Calcium
- 125mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.