Smoky Chicken and Rice Traybake | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan traybake of tender chicken, fluffy rice, and aromatic spices with chipotle and smoked paprika. Low-calorie and flavorful enough to stand alone or serve with leafy greens.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- low-calorie cooking spray
- 640 g diced chicken breast
- 1 medium red onion (peeled and thickly sliced)
- 1 medium red pepper (deseeded and thickly sliced)
- 200 g passata
- 3 tbsp chipotle paste
- 1 tbsp tomato purée
- 1 tbsp white granulated sweetener
- 2 tsp smoked paprika
- 1 tsp garlic granules
- 1 tsp onion granules
- 2 250g microwavable rice pouches
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 739mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 761mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 739MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.