Budget Bytes · by Beth Moncel★ 4.8 (35)
Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep
NUTRITION · PER SERVING70M COOK
CAL 21%·PRO 80%
CARBS 45G44% OF CAL
9G FIBER1G ADDED11G INTRINSIC24G OTHER12G TOTAL SUGAR
FAT 9G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky seasoned chicken paired with cinnamon-roasted sweet potatoes and green beans. A complete, balanced meal prep dish ideal for weeknight dinners or packed lunches.
mainamericanbowlchicken🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 sweet potatoes (about 3/4 lb. each) ($1.49)
- 1 Tbsp cooking oil ($0.04)
- 1/2 tsp cinnamon ($0.05)
- pinch cayenne pepper ($0.02)
- pinch salt ($0.02)
- 1 tsp smoked paprika ($0.10)
- 1 tsp brown sugar ($0.02)
- 1/4 tsp garlic powder ($0.02)
- 1/8 tsp cayenne pepper ($0.02)
- 1/4 tsp salt ($0.02)
- freshly ground pepper ($0.02)
- 2 boneless, skinless chicken breasts (about 2/3 lb. each) ($6.42)
- 1 lb. green beans ($0.99)
- 1 Tbsp butter ($0.12)
- pinch salt and pepper ($0.04)
At a glance
PER SERVING · TIME 70M
CAL 21%·PRO 80%
CARBS 45G44% OF CAL
9G FIBER1G ADDED11G INTRINSIC24G OTHER12G TOTAL SUGAR
FAT 9G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 541mg
- Total sugar
- 12g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1436mg
- Calcium
- 117mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.