Smoky Cajun Veggies & Smashed White Beans
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy smashed white beans and Cajun-seasoned roasted vegetables tossed with a creamy chipotle-lime dressing. Versatile enough for bowls, tacos, or wraps, this is a flavorful vegetarian main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 15 ounce can white beans (such as cannellini or great northern, or use black beans, pinto beans, or kidney beans)
- 1 red bell pepper (chopped into ½” to ¾” pieces)
- 1 green bell pepper (chopped into ½” to ¾” pieces)
- ¾ cup chopped red onion (½” pieces)
- 1 cup sliced zucchini
- 3 to 4 ounces mushrooms (sliced or quartered, such as white, cremini, or baby portabella)
- 1/2 cup corn (fresh or frozen kernels)
- 3 cloves garlic (minced)
- 1 tablespoon oil
- 2 teaspoons lime juice
- zest of ½ lime
- 1 tablespoon Cajun seasoning (or tex mex chili blend or bbq seasoning )
- 1 teaspoon paprika
- 1 teaspoon thyme (or a mix of thyme and oregano)
- ½ teaspoon salt
- 3 chipotle peppers in adobo sauce
- ½ cup non-dairy yogurt
- 1 tablespoon maple syrup
- ½ teaspoon garlic powder (or 1 clove garlic)
- 1 tablespoon nutritional yeast (or more to taste )
- 1 tablespoon or more lime juice
- chopped red onions
- cilantro
- vegan cheese
- 2 tbsp hemp seeds or sesame seeds
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1414mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1409mg
- Calcium
- 184mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.