Making Thyme for Health · by Sarah Rotavera
Smoky Black Eyed Pea Hummus
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 25%
CARBS 32G55% OF CAL
10G FIBER0G ADDED7G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 7G28% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky black-eyed pea hummus with tahini, smoked paprika, and jalapeno. A dip with depth and complexity.
condimentmiddle eastern⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 garlic cloves (peeled)
- 1/3 cup fresh lemon juice (about 2 lemons)
- 1/4 cup tahini (sesame-seed paste)
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon smoked paprika
- 2 15.8-ounce cans black-eyed peas, drained and rinsed
- 1 jalapeño (roasted*)
- 2 tablespoons extra virgin olive oil (optional)
- 1/4 teaspoon cayenne (optional)
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 25%
CARBS 32G55% OF CAL
10G FIBER0G ADDED7G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 7G28% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 537mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.