Vegan Richa · by Vegan Richa★ 5.0 (2)
Smoky Black Beans, Parsley Chimichurri, Spinach Wraps.
NUTRITION · PER SERVING28M COOK
CAL 24%·PRO 30%
CARBS 45G37% OF CAL
14G FIBER0G ADDED6G INTRINSIC24G OTHER6G TOTAL SUGAR
FAT 32G59% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky black bean wraps in spinach tortillas with zucchini, bell peppers, tomatoes, and cilantro-parsley chimichurri. These plant-based wraps are filling, flavorful, and naturally vegan and gluten-free-friendly.
mainamericansandwichbeansveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 teaspoons oil
- 1 can black beans (15 oz)
- 1/4 cup chopped red onion
- 1/4 cup chopped green bell pepper
- 2 cloves garlic minced
- 1/2 teaspoon cumin powder
- 1/2 teaspoon chipotle chili pepper powder or to taste
- 1/2 teaspoon smoked paprika
- 3/4 teaspoon salt or to taste
- 1 medium tomato (chopped)
- 1/2 Zucchini (chopped small or other quick cooking squash)
- a generous dash of liquid smoke (optional)
- 1 x chimichurri recipe (see notes )
- Tortillas (1 per person )
- Baby Spinach (about 2 cups )
- Red bell pepper thinly sliced (1-2 )
- Daiya Cheddar or pepper jack shreds (optional )
At a glance
PER SERVING · TIME 28M
CAL 24%·PRO 30%
CARBS 45G37% OF CAL
14G FIBER0G ADDED6G INTRINSIC24G OTHER6G TOTAL SUGAR
FAT 32G59% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 2559mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1769mg
- Calcium
- 231mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2559MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.