Simply Scratch · by Laurie McNamara★ 5.0 (3)
Smoky Black Bean Dip
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 16%
CARBS 22G66% OF CAL
6G FIBER0G ADDED1G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 2G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky black bean dip blended smooth and topped with a fresh radish salsa. Earthy and bright with cumin and lime, it's meant for scooping with tortilla chips at casual gatherings or as a Cinco de Mayo centerpiece.
startermexicanbeans⚙️ food processorgluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 30 ounces canned black beans (rinsed and drained (divided))
- 1/4 cup losely packed cilantro
- 3 cloves peeled garlic
- 3/4 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground chipotle chili pepper
- 3 tablespoons lime juice
- water
- 2 small radishes (julienned)
- 2 tablespoons minced red onion
- 1 tablespoon minced fresh cilantro
- pinch of kosher salt
- 1 teaspoon lime juice
- 2 tablespoons crumbled Cotija cheese
- 1 green onion (sliced (light and dark green parts only))
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 16%
CARBS 22G66% OF CAL
6G FIBER0G ADDED1G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 2G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 478mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.