Minimalist Baker · by Minimalist Baker★ 4.5 (179)
Smoky Black Bean Beet Burgers
NUTRITION · PER SERVING60M COOK
CAL 7%·PRO 12%
CARBS 17G49% OF CAL
5G FIBER2G SUGAR11G OTHER
FAT 6G39% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty veggie burgers made from black beans, beets, walnuts, and quinoa with smoky spices. Nutritionally dense and satisfying for vegetarians.
mainamericanbeans🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3/4 cup cooked quinoa
- 1/2 large red onion ((finely diced // 1/2 onion yields ~3/4 cup))
- 1 cup finely chopped mushrooms ((shitake, baby bella, or white button))
- 1 pinch each salt & pepper
- 1 15-ounce can black beans ((well rinsed and drained))
- 1 cup finely grated raw beet
- 1 tsp cumin
- 1/2 tsp chili powder ((or sub extra cumin))
- 1/4 tsp smoked paprika
- ~1/2 cup raw walnuts ((crushed or ground into a loose meal))
At a glance
PER SERVING · TIME 60M
CAL 7%·PRO 12%
CARBS 17G49% OF CAL
5G FIBER2G SUGAR11G OTHER
FAT 6G39% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 148mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.