Smoky Berbere Sheet Pan Veggie Dinner with Tahini Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted vegetables, beans, and tofu seasoned with warming berbere spices and topped with creamy tahini dressing. A hearty, plant-based dinner that showcases Ethiopian flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 oz quartered white or cremini mushrooms (1-inch or smaller size pieces)
- 1 small zucchini chopped into thick slices
- 1 bell pepper (sliced into thick slices (red pepper or a mix of red and green bell peppers or other colours))
- 7 oz firm or extra firm tofu (pressed and cubed)
- 1.5 - 2 cups small chopped broccoli
- 15 oz can white beans or chickpeas or other beans of choice (or 1.5 cups cooked )
- 2 teaspoons lime juice
- 2 teaspoons oil
- 1 tablespoon berbere blend
- 2 teaspoons paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 3/4 teaspoon salt
- 1 teaspoon garlic powder
- 2 teaspoons onion flakes
- 1/4 cup tahini
- 1/4 cup warm water
- 1 tablespoon lemon juice
- 1/2 teaspoon dried dill or parsley
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- Cilantro or parsley for garnish
- 2 Tablespoons pumpkin seeds or hemp seeds for crunch (optional )
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 617mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1136mg
- Calcium
- 501mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 617MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.