Hey Grill Hey · by Susie Bulloch★ 5.0 (2)
Smoky BBQ Pumpkin Seeds
NUTRITION · PER SERVING15M COOK
CAL 37%·PRO 72%
CARBS 34G19% OF CAL
6G FIBER12G ADDED2G INTRINSIC15G OTHER14G TOTAL SUGAR
FAT 55G67% OF CAL
11G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds coated with smoky BBQ seasoning and a touch of oil. Sweet, savory, smoky, and impossibly addictive as a snack.
starteramerican🍪 sheet pan🔥 oven♨️ grilldairy freegluten free
View the full recipe on Hey Grill Hey →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup cleaned and dried pumpkin seeds
- 1 Tablespoon Hey Grill Hey Sweet Rub (https://heygrillhey.com/best-sweet-rub-grilled-pork-chicken/)
- 1-2 teaspoons olive oil (or avocado oil)
At a glance
PER SERVING · TIME 15M
CAL 37%·PRO 72%
CARBS 34G19% OF CAL
6G FIBER12G ADDED2G INTRINSIC15G OTHER14G TOTAL SUGAR
FAT 55G67% OF CAL
11G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 120mg
- Total sugar
- 14g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 890mg
- Calcium
- 45mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.