Smoky BBQ Chicken Pie | Slimming & Weight Watchers Friendly
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Pinch of Nom · by Pinch of Nom★ 4.2 (13)

Smoky BBQ Chicken Pie | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING100M COOK
CAL 25%·PRO 86%
CARBS 44G36% OF CAL
9G FIBER27G OTHER8G TOTAL SUGAR
FAT 17G30% OF CAL
3G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A savory chicken pie with BBQ flavors, white beans, and a creamy sauce topped with mashed potatoes. Smoky and warming comfort food for dinner.

mainamericancasserolechickengluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 6 boneless, skinless chicken thigh fillets
  • 2 medium onions (peeled and sliced)
  • 2 cloves garlic (peeled and crushed)
  • 1 x 400g tin cannellini beans ( drained)
  • 1 x 400g tin chopped tomatoes
  • 1 tbsp tomato puree
  • 1 tbsp lemon juice
  • 1 tbsp BBQ seasoning
  • ¼ tsp smoked or ordinary paprika
  • 1 tbsp balsamic vinegar
  • 2 tbsp Worcestershire sauce
  • 2 tbsp white wine vinegar
  • 1 tbsp hot pepper sauce
  • 1 tsp mustard powder
  • 1 tsp sweetener (or caster sugar)
  • low calorie cooking spray
  • 800 g potatoes (peeled and cut into large chunks)
  • 3 tbsp skimmed milk
  • 20 g reduced fat Cheddar cheese (finely grated)
  • salt and pepper (to taste)
PREP
20M
SODIUM
798MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.