Smoky BBQ Black Bean Burger
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Minimalist Baker · by Minimalist Baker★ 4.9 (107)

Smoky BBQ Black Bean Burger

NUTRITION · PER SERVING105M COOK
CAL 27%·PRO 37%
CARBS 75G55% OF CAL
11G FIBER12G SUGAR51G OTHER
FAT 21G35% OF CAL
4G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hearty black bean and sweet potato burgers with mushrooms, quinoa, and pecans, seasoned with smoky spices. Satisfying and plant-based, great grilled or cooked on the stovetop.

mainamericansandwichbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup cooked + cooled quinoa ((DIVIDED // see notes for cooking instructions))
  • 1 (15-ounce) can black beans ((rinsed and dried))
  • 2/3 cup raw pecans
  • 1 Tbsp coconut or avocado oil ((plus more for cooking burgers // or water))
  • 1 heaping cup sliced and peeled sweet potato ((cut into 1/4-inch rounds))
  • 2 heaping cups thinly sliced cremini or button mushrooms
  • 2 Tbsp coconut aminos ((optional))
  • 1/2 tsp sea salt ((plus more to taste))
  • 2 ½ tsp chili powder
  • 2 ½ tsp cumin powder
  • 3 Tbsp vegan-friendly BBQ sauce
  • Vegan-friendly hamburger buns OR lettuce wraps ((and gluten-free if needed))
  • Veggies of choice ((i.e. onion, cabbage, tomato, pickles))
PREP
60M
SODIUM
685MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.