Little Spice Jar · by Marzia★ 4.9 (7)
Smoky Baba Ganoush (Authentic)
NUTRITION · PER SERVING—
CAL 29%·PRO 19%
CARBS 66G45% OF CAL
15G FIBER35G OTHER17G TOTAL SUGAR
FAT 31G48% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted eggplant dip with tahini, garlic, lemon, and cumin. A classic Mediterranean appetizer, smoky and authentic.
startermiddle eastern⚙️ food processor🍪 sheet pan🔥 ovenveganvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 medium eggplants (~1 ¾ pounds)
- ½ teaspoon kosher salt
- ¼ cup lemon juice
- 3 tablespoons tahini paste
- 2-4 cloves garlic (to taste)
- ¼ teaspoon ground cumin (or more to taste)
- 1 pinch cayenne (or more if you want it spicy)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons Greek yogurt (optional)
- 2 tablespoons chopped parsley
- Prepared pita chips (for serving)
At a glance
PER SERVING
CAL 29%·PRO 19%
CARBS 66G45% OF CAL
15G FIBER35G OTHER17G TOTAL SUGAR
FAT 31G48% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 668mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1070mg
- Calcium
- 130mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 668MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.