Smoky Amaranth black Bean Burgers
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Vegan Richa · by Vegan Richa★ 5.0 (2)

Smoky Amaranth black Bean Burgers

NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 31%
CARBS 72G64% OF CAL
15G FIBER48G OTHER9G TOTAL SUGAR
FAT 13G26% OF CAL
9G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Smoky black bean patties made with amaranth and brown rice, pan-fried until crispy. Serve on a bun with roasted red pepper sauce for a satisfying vegan burger.

mainamericansandwichbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 1/4 cup dry amaranth
  • 3/4 cup water (scant)
  • a genenerous pinch of salt (thyme, smoked paprika)
  • 15 oz can black beans (about 1.5 cups cooked)
  • 1/2 red bell pepper (finely chopped)
  • 1 green chili pepper
  • 1/2 tsp each of garlic powder (salt, smoked paprika, cumin powder, chipotle pepper powder, onion flakes, dried parsley)
  • 1/2 cup + 1 or 2 Tbsp brown rice flour (or bread crumbs or regular flour)
  • 2 tsps extra virgin olive oil (optional)
  • 1/2 cup full fat coconut milk (or thin cashew cream)
  • 1/4 cup roasted red peppers (loaded)
  • 1/4 tsp each of salt (garlic powder)
  • 2-3 slices of pickled Jalapeno (optional)
  • a dash of tabasco chipotle sauce or hot sauce (optional)
  • Juicy tomato slices
  • Red onion slices/rings
  • cilantro leaves
  • lettuce or greens
PREP
20M
SODIUM
1351MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.