Smokey Bear Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An all-in-one Instant Pot casserole with seasoned ground beef, vegetables, green beans, and dumplings, infused with smoky spices. A hearty, comforting dinner ready in 25 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 8 ounces mushrooms
- 1 Tbsp dried minced onion
- 1 tsp dried parsley
- 2 Tbsp chili powder
- 2 tsp cumin
- ⅛ tsp cayenne
- ⅛ tsp smoked paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp kosher salt
- 1 tsp black pepper
- 2 cups water
- 1 Tbsp Better than Bouillon beef base
- 1 (14.5 oz) can petite diced tomatoes
- 1 (12 oz) frozen green beans
- 1 (8 oz) package Pillsbury crescent rolls
- 1 small zucchini, thinly sliced
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 941mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 79mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 941MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.