Fit Foodie Finds · by Linley Hanson
Smoked Whole Chicken
NUTRITION · PER SERVING260M COOK
CAL 98%·PRO 100%
CARBS 4G1% OF CAL
1G FIBER2G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 139G64% OF CAL
40G SAT99G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole chicken seasoned with a flavorful spice rub, roasted until the skin is crispy and meat is tender. A classic preparation perfect for dinner with sides.
mainamericanroastchicken🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 3-4 whole chicken
- 3 tablespoons olive oil
- 4 tablespoons smoked chicken dry rub (from below)
- 2 tablespoon garlic powder
- 1 tablespoon dark brown sugar
- 1 teaspoon paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon ground pepper
- 1/8 teaspoon cayenne
- 1 tablespoon onion powder
- 1 teaspoon chili powder
At a glance
PER SERVING · TIME 260M
CAL 98%·PRO 100%
CARBS 4G1% OF CAL
1G FIBER2G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 139G64% OF CAL
40G SAT99G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4h
- Sodium
- 2503mg
- Total sugar
- 2g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 53mg
- Calcium
- 8mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.