Mel's Kitchen Cafe · by Mel★ 5.0 (3)
Smoked Turkey Cobb Wraps
NUTRITION · PER SERVING10M COOK
CAL 64%·PRO 100%
CARBS 156G49% OF CAL
32G FIBER75G OTHER49G TOTAL SUGAR
FAT 46G33% OF CAL
12G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas spread with cream cheese and filled with smoked turkey, bacon, lettuce, tomato, egg, red onion, and avocado. A hearty, protein-packed wrap ready in minutes.
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Nutrition & ingredients
Ingredients
serves 1- 1 tablespoon cream cheese (light or regular)
- 1 (12-inch) tortilla or wrap
- 2 leaves green or romaine lettuce
- 4-5 slices smoked turkey
- 4 thin slices tomato
- 1 large egg (hard-boiled and sliced)
- 4 thin slices red onion
- 1/2 small avocado (seeded and thinly sliced)
- 3 strips cooked bacon (regular or turkey bacon)
At a glance
PER SERVING · TIME 10M
CAL 64%·PRO 100%
CARBS 156G49% OF CAL
32G FIBER75G OTHER49G TOTAL SUGAR
FAT 46G33% OF CAL
12G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2401mg
- Total sugar
- 49g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3733mg
- Calcium
- 409mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.