Hey Grill Hey · by Susie Bulloch (heygrillhey.com)★ 5.0 (1)
Smoked Trout Dip
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 14%
CARBS 2G6% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 14G79% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made with smoked trout, cream cheese, and fresh herbs, brightened with lemon. Serve with vegetables or crackers for a light appetizer.
starteramericanfishgluten free
View the full recipe on Hey Grill Hey →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 8 ounces smoked trout
- 8 ounces cream cheese
- 8 ounces sour cream
- 3 Tablespoons fresh chives (minced)
- 3 Tablespoons Italian flat leaf parsley (minced)
- 1 teaspoon whole grain mustard
- 1 lemon (zest and juice)
- 1/2 teaspoon cracked black pepper (to taste)
- Kosher salt (to taste)
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 14%
CARBS 2G6% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 14G79% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 425mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 59mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.