Connoisseurus Veg · by Alissa★ 5.0 (2)
Smoked Tofu Veggie Sushi
NUTRITION · PER SERVING55M COOK
CAL 25%·PRO 27%
CARBS 100G82% OF CAL
3G FIBER93G OTHER5G TOTAL SUGAR
FAT 5G9% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sushi rolls filled with crispy smoked tofu, fresh vegetables, and seasoned rice, wrapped in nori. Easier to make than restaurant sushi and packed with protein.
mainjapanesetofu🥄 saucepandairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup sushi rice
- 1 cup water
- 2 tablespoons rice vinegar
- 1 teaspoon salt
- 1/2 teaspoon organic granulated sugar
- 2 nori sheets
- 4 ounces smoked tofu, (sliced into thin strips)
- 1 small carrot, (cut into thin matchsticks)
- 1/2 medium cucumber, (cut into small matchsticks)
- 10 fresh chives ((use more if they're cut shorter than the width of your nori))
- Toasted sesame seeds
- Soy sauce or tamari
- Wasabi paste
- Pickled ginger
At a glance
PER SERVING · TIME 55M
CAL 25%·PRO 27%
CARBS 100G82% OF CAL
3G FIBER93G OTHER5G TOTAL SUGAR
FAT 5G9% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 2035mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 205mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2035MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.