Budget Bytes · by Beth Moncel★ 4.5 (22)
Smoked Sausage with Peppers and Farro
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 28%
CARBS 37G39% OF CAL
6G FIBER17G OTHER13G TOTAL SUGAR
FAT 21G50% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoked sausage, bell peppers, and onions cooked with farro and tomatoes. A simple, satisfying weeknight grain bowl with classic Italian flavors.
maingrain bowlpork🍳 skilletdairy free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil ($0.12)
- 1/2 lb. smoked sausage ($2.50)
- 2 bell peppers ($2.00)
- 1 yellow onion ($0.31)
- 15 oz. can diced tomatoes* ($1.09)
- 1/2 tsp dried oregano ($0.05)
- Freshly cracked pepper (10-15 cranks of a mill) ($0.03)
- 2 cups cooked farro ($1.00)
- 1/4 bunch fresh parsley, chopped (optional) ($0.20)
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 28%
CARBS 37G39% OF CAL
6G FIBER17G OTHER13G TOTAL SUGAR
FAT 21G50% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 656mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.