Iowa Girl Eats · by Kristin Porter★ 5.0 (2)
Smoked Sausage, Kale and Cider Quinoa Skillet
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 36%
CARBS 41G33% OF CAL
4G FIBER26G OTHER10G TOTAL SUGAR
FAT 29G54% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoked sausage, kale, and quinoa cooked in one skillet with fall flavors like sage, apple, and cranberries. Simple, hearty, and naturally gluten-free.
mainamericanbowlpork🍳 skilletdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon extra virgin olive oil
- 12 oz smoked sausage (Johnsonville recommended)
- 4 cups chopped lacinato kale
- 1 large shallot (chopped)
- 2 Tablespoons chopped fresh sage
- salt and pepper
- 1 cup unsweetened apple cider (not apple juice)
- 1 cup chicken broth
- 1 cup quinoa
- 1/4 cup dried cranberries (optional)
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 36%
CARBS 41G33% OF CAL
4G FIBER26G OTHER10G TOTAL SUGAR
FAT 29G54% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1316mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 436mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.