Healthy Recipes & Meal Plans · by Kaeleigh Pugliese
Smoked Sausage Hash
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 22%
CARBS 35G36% OF CAL
3G FIBER0G ADDED3G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 23G54% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-skillet meal with crispy potatoes, smoky sausage, and sautéed peppers and onions. Satisfying for breakfast or a quick lunch.
mainamericanpork🍳 skilletdairy freegluten free
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces smoked sausage, (sliced)
- 2 tablespoons olive oil
- 3 medium russet potatoes, (diced)
- ½ cup onion, (diced)
- ½ cup red pepper, (diced)
- ½ cup green pepper, (diced)
- 1 garlic clove, (minced)
- ¼ teaspoon cayenne pepper
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 22%
CARBS 35G36% OF CAL
3G FIBER0G ADDED3G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 23G54% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 526mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 869mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 526MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.