Emily Bites · by Emily Bites
Smoked Sausage Chilaquiles
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 28%
CARBS 28G36% OF CAL
9G FIBER13G OTHER6G TOTAL SUGAR
FAT 16G46% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortilla chips layered with smoked sausage, salsa, cheese, and avocado for a lighter take on Mexican breakfast. Cooked on a sheet pan in the oven.
mainmexicanpork🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 6 inch corn tortillas ((I used Mission Extra Thin Yellow Corn tortillas))
- 8 oz turkey smoked sausage (chopped (I used Hillshire Farm))
- 3 cups chunky salsa
- 1 cup reduced sodium fat free chicken broth
- 4 oz 50% reduced fat sharp cheddar (shredded (I used Cabot))
- 1 medium avocado (cut into cubes (to keep these from browning you can toss them in a bit of lime juice))
- 6 lime wedges
- Optional: chopped cilantro for garnish
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 28%
CARBS 28G36% OF CAL
9G FIBER13G OTHER6G TOTAL SUGAR
FAT 16G46% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1260mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 189mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.