Simply Scratch · by Laurie McNamara★ 5.0 (4)
Smoked Sausage and Vegetable Sheet Pan Dinner
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 61%
CARBS 42G40% OF CAL
8G FIBER28G OTHER7G TOTAL SUGAR
FAT 15G31% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan dinner with sausage, baby potatoes, butternut squash, and brussels sprouts in a sticky glaze. Great for meal prep and feeds 4 to 6.
mainamericanpork🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup low-sodium tamari (or coconut aminos, see notes)
- 2 cloves garlic (grated)
- 1 tablespoon dijon mustard
- 1 tablespoon ketchup
- 3/4 teaspoon onion powder
- 1/2 teaspoon paprika
- 1 pinch cayenne pepper
- 1 pound potatoes (baby )
- 3/4 pound butternut squash (diced )
- 1 tablespoon olive oil (extra light)
- kosher salt
- black pepper (freshly ground)
- 3/4 pound brussels sprouts (trimmed and halved)
- 14 ounces turkey kielbasa (I used turkey or kielbasa, sliced)
- wild rice (cooked brown and wild rice medleyor serving (optional))
- parsley (minced, for serving)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 61%
CARBS 42G40% OF CAL
8G FIBER28G OTHER7G TOTAL SUGAR
FAT 15G31% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 2019mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1129mg
- Calcium
- 94mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2019MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.