RecipeTin Eats · by Nagi★ 4.9 (194)
Smoked Sausage and Rice - easy one pot dinner!
NUTRITION · PER SERVING40M COOK
CAL 39%·PRO 48%
CARBS 81G42% OF CAL
5G FIBER0G ADDED0G INTRINSIC66G OTHER10G TOTAL SUGAR
FAT 40G46% OF CAL
11G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pot dinner of smoked sausage, peppers, rice, and peas with smoked paprika and garlic. Takes 40 minutes and tastes like jambalaya without the extensive prep.
mainamericanbowlporkdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 tbsp extra virgin olive oil
- 5 garlic cloves (, finely minced)
- 2 onions ((medium), chopped (or 1 large))
- 1 yellow capsicum (, cut into 1.5cm / 1" squares)
- 1 red capsicum (, cut into 1.5cm / 1" squares)
- 400 g/ 14oz (~3) kransky or other smoked sausages (, sliced 0.5cm thick / 1/4" thick)
- 3/4 tsp salt
- 1/2 tsp pepper
- 3/4 tsp smoked paprika ((sub normal paprika))
- 1 1/2 cup long grain white rice (, uncooked (Note 2 other rices))
- 2 1/2 cups chicken stock/broth (, low sodium (or veg stock))
- 2 cups frozen peas (, thawed)
- 2 tbsp parsley (, chopped (optional))
At a glance
PER SERVING · TIME 40M
CAL 39%·PRO 48%
CARBS 81G42% OF CAL
5G FIBER0G ADDED0G INTRINSIC66G OTHER10G TOTAL SUGAR
FAT 40G46% OF CAL
11G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1770mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 735mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1770MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.