The Salty Marshmallow · by Nichole★ 5.0 (42)
Smoked Sausage and Rice
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 27%
CARBS 45G41% OF CAL
1G FIBER3G SUGAR40G OTHER
FAT 22G45% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pan dinner combining smoked sausage, rice, bell peppers, and onions in a seasoned broth base. Flavored with Cajun spices and tomato sauce, it's a straightforward, flavorful weeknight meal ready in 30 minutes.
mainamericanpork🍳 skilletdairy freegluten free
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon of olive oil
- 1 Cup Diced white onion
- 1 Cup thinly sliced bell pepper
- 2 Cloves of garlic (minced)
- 1 teaspoon of cayenne pepper powder
- 1 teaspoon of salt
- 1 teaspoon of ground black pepper
- 1 14-oz Package smoked sausage, sliced into ½-inch pieces
- 1 ½ Cups long grain white rice (rinsed and drained)
- 2 Cups low sodium chicken broth
- 1 Cup of tomato sauce
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 27%
CARBS 45G41% OF CAL
1G FIBER3G SUGAR40G OTHER
FAT 22G45% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1370mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.