Food Faith Fitness · by Taylor Kiser★ 4.7 (6)
Smoked Salmon Salad
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 87%
CARBS 30G24% OF CAL
14G FIBER6G OTHER10G TOTAL SUGAR
FAT 27G48% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light salad with smoked salmon, greens, eggs, and cucumbers dressed in creamy dill sauce. Quick and elegant for lunch.
mainamericansaladfisheggsgluten freeketo
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 eggs
- 6 cups baby spinach (tightly packed)
- 2 Roma tomatoes (diced)
- 1 small cucumber (diced)
- 2 tablespoons capers
- 1 tablespoon fresh dill (diced)
- 4 oz smoked salmon (sliced)
- 2 lemon wedges
- Sea salt
- 1/4 cup cream cheese (at room temperature)
- 1 tablespoon Dijon mustard
- 2 teaspoons olive oil
- 5 to 6 tablespoons milk (of choice)
- 1 teaspoon fresh dill (minced)
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 87%
CARBS 30G24% OF CAL
14G FIBER6G OTHER10G TOTAL SUGAR
FAT 27G48% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 2013mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4522mg
- Calcium
- 620mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2013MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.