Fit Foodie Finds · by Emily Richter★ 5.0 (1)
Smoked Salmon Frittatas
NUTRITION · PER SERVING33M COOK
CAL 4%·PRO 14%
CARBS 1G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 6G62% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked frittatas with smoked salmon, dill, spinach, and cream cheese. Savory breakfast or brunch option.
mainamericanegg dishfisheggs🥧 baking dish🔥 ovengluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 large eggs
- 1/2 cup unsweetened almond milk (or any kind of milk)
- 2 tablespoons fresh dill (minced)
- 2 cups packed spinach (destemmed)
- 1/2 shallot (finely minced (2 tablespoons))
- 5 oz. smoked salmon filet (pulled apart into small pieces)
- 1/4 cup cream cheese
At a glance
PER SERVING · TIME 33M
CAL 4%·PRO 14%
CARBS 1G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 6G62% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 97mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 88mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.