Downshiftology · by Lisa Bryan★ 5.0 (25)
Smoked Salmon Frittata
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 49%
CARBS 12G13% OF CAL
2G FIBER2G OTHER8G TOTAL SUGAR
FAT 24G60% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender frittata with smoked salmon, leeks, fresh herbs, and creamy goat cheese. Naturally gluten-free and naturally paleo, perfect for a quick breakfast or brunch.
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View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 leek (cleaned with white and light green parts diced)
- 1 shallot (diced)
- 3 scallions (thinly sliced)
- 3 tbsp olive oil (divided)
- 10 large eggs
- 1 cup yogurt (or dairy-free yogurt)
- 1 bunch fresh parsley (roughly chopped)
- 1 bunch fresh dill (roughly chopped)
- 8 oz smoked salmon (torn into small pieces)
- 4 oz goat cheese
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 49%
CARBS 12G13% OF CAL
2G FIBER2G OTHER8G TOTAL SUGAR
FAT 24G60% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 443mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 179mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.