Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (4)
Smoked Salmon English Muffins
NUTRITION · PER SERVING5M COOK
CAL 23%·PRO 43%
CARBS 34G30% OF CAL
2G FIBER26G OTHER6G TOTAL SUGAR
FAT 26G51% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
English muffins topped with cream cheese, smoked salmon, capers, onions, and tomatoes in a simple, elegant open-faced sandwich. A five-minute dish suitable for any meal.
mainamericansandwichfishgluten free
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Nutrition & ingredients
Ingredients
serves 1- 1 english muffin (split with a fork and toasted)
- 4 tablespoons plain cream cheese
- 2-4 slices tomato (heirloom, if you can get one!)
- 2 oz. smoked salmon (lox, nova, or any smoked salmon you prefer)
- 1 tablespoon red onion (thinly sliced or finely diced)
- 1 teaspoon capers (drained)
At a glance
PER SERVING · TIME 5M
CAL 23%·PRO 43%
CARBS 34G30% OF CAL
2G FIBER26G OTHER6G TOTAL SUGAR
FAT 26G51% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 619mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 168mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.