Fit Foodie Finds · by Emily Richter
Smoked Salmon Dip
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 15%
CARBS 4G15% OF CAL
0G FIBER1G OTHER3G TOTAL SUGAR
FAT 8G62% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, savory dip made from smoked salmon, Greek yogurt, and cream cheese with tangy pickles and spicy notes. Serve with crackers or as a spread.
starteramericanfish⚙️ food processorgluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¾ cup full fat Greek yogurt
- 2 oz. cream cheese (room temperature)
- 1 tablespoon olive oil
- 3 tablespoons fresh lemon juice
- 1.5 teaspoons salt (separated)
- ½ teaspoon Worcestershire sauce
- 3 tablespoons chopped fresh dill
- 1 tablespoon whole grain mustard
- ½ cup minced dill pickles
- ½ teaspoon smoked paprika
- 1.5 teaspoon tabasco or your favorite hot sauce
- ½ teaspoon ground black pepper
- 4 oz. smoked salmon (flaked)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 15%
CARBS 4G15% OF CAL
0G FIBER1G OTHER3G TOTAL SUGAR
FAT 8G62% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 819mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 60mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 819MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.