Mel's Kitchen Cafe · by Mel★ 4.6 (49)
Smoked Salmon Chowder
NUTRITION · PER SERVING60M COOK
CAL 24%·PRO 59%
CARBS 50G42% OF CAL
5G FIBER0G ADDED22G INTRINSIC23G OTHER22G TOTAL SUGAR
FAT 20G38% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy seafood chowder with smoked salmon, bacon, corn, and vegetables in a milk-based broth. Rich and satisfying.
mainamericansoupfishpork🥄 saucepan
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 4 strips smoked bacon (diced)
- 1 large yellow onion (minced)
- 1 large carrot (peeled and finely diced (or about 7 baby carrots))
- 1 medium celery rib (finely diced)
- 2 cloves garlic (finely minced)
- 1 medium red bell pepper (finely diced)
- ¼ cup plus 2 tablespoons all-purpose flour
- 5 cups 1% or higher fat milk
- 12 ounces frozen sweet corn kernels
- 1 cup diced smoked salmon (about 6 ounces)
- 1/2 tablespoon salt
- ¼ teaspoon tabasco sauce
- ½ teaspoon ground black pepper
- 2 teaspoons fresh lemon juice
- 1 tablespoon chopped fresh dill
At a glance
PER SERVING · TIME 60M
CAL 24%·PRO 59%
CARBS 50G42% OF CAL
5G FIBER0G ADDED22G INTRINSIC23G OTHER22G TOTAL SUGAR
FAT 20G38% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1396mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 989mg
- Calcium
- 445mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1396MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.