
Barefeet in the Kitchen · by Mary Younkin★ 4.8 (12)
Smoked Salmon Chowder
NUTRITION · PER SERVING35M COOK
CAL 31%·PRO 61%
CARBS 61G40% OF CAL
9G FIBER0G ADDED0G INTRINSIC39G OTHER14G TOTAL SUGAR
FAT 23G34% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chowder made with smoked salmon, clams, potatoes, and aromatics, finished with bacon and dill. Rich, warming, and full of seafood flavor.
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View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 slices bacon (chopped into ½" pieces)
- 2 medium Yukon gold potatoes (peeled and diced into ½" pieces, about 2 cups worth)
- 1 small yellow onion (diced small, about 1 cup)
- 1½ cups carrots (thinly sliced)
- ½ cup celery (very thinly sliced)
- 8 large cloves garlic (minced, about 2 tablespoons)
- 1 cup clam juice
- ¾ cup white wine
- 1 cup water (adjust as needed)
- ¾ teaspoon dried thyme
- 3 tablespoons all-purpose flour*
- 2½ cups milk
- ½ cup heavy cream
- 1½ teaspoons kosher salt (divided)
- ¾ teaspoon freshly ground black pepper (divided)
- 10-12 ounces smoked salmon (chopped bite size, about 1 ½ cups)
- 1 tablespoon fresh dill (chopped or 1 teaspoon dried dill)
- 3 tablespoons brown rice flour
At a glance
PER SERVING · TIME 35M
CAL 31%·PRO 61%
CARBS 61G40% OF CAL
9G FIBER0G ADDED0G INTRINSIC39G OTHER14G TOTAL SUGAR
FAT 23G34% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1887mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1229mg
- Calcium
- 272mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1887MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
